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| 商品規格 | |
| Book Title | Becoming Aware : a 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm |
| Number of Pages | 176 Pages |
| Language | English |
| Publisher | Penguin Publishing Group |
| Topic | Mindfulness & Meditation, Cognitive Neuroscience & Cognitive Neuropsychology, General, Psychiatry / General, |
| Publication Year | 2021 |
| Item Height | 0.5 in |
| Illustrator | Yes |
| Genre | Body, Mind & Spirit, Psychology, Medical, |
| Item Weight | 9.4 Oz |
| Author | Daniel J. Siegel |
| Item Length | 8 in |
| Item Width | 6 in |
| Format | Trade Paperback |
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